Wednesday, June 30, 2021
On the Trail of the Wind's Tears
Tuesday, June 29, 2021
On the Trail of the Ruthless Warlock
Sunday, June 27, 2021
Heirdom
Saturday, June 26, 2021
When The Gyms Shut Down
When The Gyms Shut Down:
learn how to work out at home and get your body fit toned and stronger with calisthenics
The only thing standing between you and the body of your dreams is taking a few steps into the other room…
Do you feel like you lose a connection with your “happy place” when you can’t go to the gym?
Or maybe you’ve simply realized that you don't actually need a gym to stay fit, but aren’t quite sure how else to train properly?
Is your life so busy and overwhelming that you hardly have any time to leave the house anyways but know that you need to stay on top of your fitness?
Whatever the case may be, the external world and all of its chaos doesn't have to control your fitness pursuits and lifestyle.
In fact, you can rather easily get an amazing full body workout within the comfort of your own home in just minutes a day.
Even better, you can do this without owning any fancy equipment or machines.
Staying fit and feeling healthy isn’t some kind of complex ordeal that only those with a ton of time, money, and energy are capable of doing.
Did you know that the average American spends up to $800 a year on gym memberships?
And yet, simple at-home body weight movements are scientifically proven to generate similar results...
You don't need a fancy gym or lavish equipment to stay fit. All you need is the right knowledge of your body, an awareness of how to apply that knowledge, and a plan of action to keep you focused and disciplined.
In When the Gyms Shut Down, you’ll discover:
- Why sleep and nutrition are the most important part of any fitness routine
- How to establish your personal end goal for fitness and train your discipline so that you actually achieve it
- The most important things to avoid when starting your own at-home fitness routine, and how to develop a solid plan unique to your own needs
- A scientific breakdown of the body’s different muscle groups to help you understand how they function and why they need to be trained in certain ways
- Why the pursuit of a balanced development across all muscle groups is so important, as well as tips for how to train your weaknesses
- Movement patterns for you to train anywhere and anytime, that are guaranteed to set you up for massive success in the calisthenics world
- 30 workouts to help you get started, from absolute beginner to intermediate, and even into some more of the advanced fun
… and so much more.
Just because the gyms shut down or you don't have time to get away for long enough, it doesn’t mean you can’t keep fit and stay on top of your healthy lifestyle.
There’s never been a better time than now to pick yourself up and completely flip the script on your fitness journey.
No matter where you are starting from, with calisthenics training you can turn your body into the fit, toned, and sexy physique of your dreams.
If you’re ready to start feeling and looking better without having to spend extra time or money on your fitness pursuits, then scroll up and click the “Add to Cart” button right now.
Thursday, June 24, 2021
The Top 100 Intimate Items for Lovers - FREE Book
However, it can always get better!
Wednesday, June 23, 2021
Love and Ambition
Tuesday, June 22, 2021
Super Q - The Quarantine Kid
Monday, June 21, 2021
Too Bright To See
Sunday, June 20, 2021
Falling
Saturday, June 19, 2021
Heirdom
The Sky Sage
Epic African fantasy novel. YA.
Friday, June 18, 2021
The Soul of a Man
Thursday, June 17, 2021
The Unsung Song
The Unsung Song:
The Incomplete Lyrics, Poems & Songs of Scott Alisauskas
The Unsung Song is a book of interactive Lyrics
Designed with musicians in mind.
Its for the musician who has the ability to take a sheet of lyrics
and transform those words into a completed song.
The Unsung Song is also a name of an actual song in this book.
So far, just under 100 of these songs have been recorded by the author.
The Unsung Song contains about 400 songs of original lyrics.
80 songs worth of lyrics were written in three months in 2010,
inspired by Jim Morrison's book "The American Night vol. 2."
50 songs were recently inspired by Emily Dickinson's poems,
and were written in 25 days.
All songs are inspired by one or two captivating words that
ignite the fuse of a series of interesting and unexpected twists and turns
in the creative writing process.
The poems section is called “Writer’s Knight Inn”
Consisting of 127 poems from 1989- 2000
And a section called “Bridging the Gap” that consists of songs written
As duets with the voices of classic rock artists in mind, like Elvis, Morrison, Jagger, Lennon, bowie, Joplin, Petty, ZZ Top, and others.
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Scott Alisauskas is a hard-wired lyricist who has written over 1000 songs worth of lyrics.
Half of those are published in his recently published book called "The Unsung Song."
He a multi-instrumentalist who goes by the name of Spyral Detour. Plays the sax, flute, harmonica, Melodica, pan flute, ocarina, and the synthesizer for all other instruments and drum styles.
He's recorded over 80 songs, including his latest endeavor with duet combinations of Elvis, Jim Morrison, Mick Jagger, Janis Joplin, John Lennon, David Bowie, Rod Stewart, ZZ Top and others, Viewable in the form of lyric videos on You Tube.
Scott is currently over 600 songs into his new book. Called: “The Unsung Song Vol. 2”to be released later this year or early 2022. These songs are inspired by all known and unknown poets. His writing process is simple: He reads their work until a few words jump out and capture his ear, he writes a verse or an entire song, then reads on.
Click here to get The Unsung Song on Amazon / Kindle